Understanding Skin and Skin Care, Tips

Our skin has three main functions: to protect our body by preventing the invasion of bacteria and other foreign bodies, to sense different types of stimulation including touch, pressure, heat, pain and cold and finally, to regulate our body temperature.
Taking care of your skin begins with understanding what type of skin you have. Generally speaking, there are four different skin types:
Skin Type 1 - Dry Skin:

Skin Type 2 - Oily Skin:

Skin Type 3 - Combination Skin:

Skin Type 4 - Sensitive Skin:

Sensitive skin is very reactive to many products used on the body and face. If you sunburn easily or your face is prone to redness, bumps and acne, take extra care when using skincare products. It’s a good idea to see a dermatologist or skin-care professional for specific questions about your skin. Products specified for sensitive skin types are formulated to be very gentle and delicate, but use caution to avoid reactions.
After you’ve distinguished your skin type, it’s time to learn the proper skincare regiment, which can easily be divided into four equally important steps.
Step 1 - Cleanse:

Step 2 - Exfoliate:

Toners remove all other traces of impurities including oil, skin, dirt and other pollutants but if you invest in a good cleanser and exfoliator, you won’t need to add in a toning step and most professionals don’t feel they are essential. If you do feel a toner will be beneficial in your regime, pick up something that will balance the pH of your skin as well as moisture it.
Step 3 - Moisturize:

Keeping your skin moisturized is crucial. Dry skin will become dull and lose its elasticity, quickly leading to fine lines and other unwanted conditions; keeping your skin well moisturized will prevent this. It’s best to moisture as soon as you’ve finished cleansing and exfoliating. Pat yourself down instead of rubbing your towel across your skin. This will help your skin stay moist rather than dry and irritate it with the rough sweeping motions of traditional towel drying. Even people with an oily skin type should moisturize as they will benefit from this. Be careful not to over moisturize as this can clog your pores.
Eye creams for men, like toners, are more of an accessory to your skincare products. The skin around the eye is very thin, delicate and susceptible to damage. Many eye creams target this area with special enzymes and formulas to decrease the effects of aging. However, many experts have found that using your daily moisturizer works just as well.
Step 4 - Protect:

Sun damage is the number one cause for wrinkles and skin damage, so you need to protect yourself from it. Experts say it’s crucial to use sunscreen no matter what your age or the weather conditions. If you are looking for a tan, it is recommended to use self-tanners with SPF protection rather than tanning outside or in a salon. UVB rays from the sun and UVA exposure in tanning beds will literally destroy your skin and continued exposure to these rays has been directly linked to early age skin cancer. Because of the popularity of tanning, most of the general population has forgotten what a tan actually is. A tan is the skin’s response to the damage from UV radiation. To defend itself, the skin produces a brown pigment called Melanin also known as a tan. While the idea of this coloring appeals to many, it is actually a clear indication of skin damage. A common myth amongst people is the idea of a 'base tan' protecting your skin from the sun. This is a myth. Wear SPF when you are outside, year round, period.
What does SPF stand for?
SPF stands for Sun Protection Factor. Different lotions have different SPF factors and it is important to know the difference between these numbers. The SPF factor tells you how long you can stay in the sun before getting burned. For example, if a person tends to burn after fifteen minutes of sun exposure, an SPF rating of 15 will enable them to stay out in the sun for 15 times longer or approximately three and a half hours. SPF protects the skin from UVB rays only; to ensure that you are protected from UVA rays, use a sunscreen that is labeled 'Broad Spectrum' and make sure it contains one of these ingredients:
- Avobenzone (also known as Parsol 1789 or butyl methoxydibenzoylmethane)
- Titanium dioxide
- Zinc oxide
- Anthelios SX
- Helioplex
- Mexoryl SX and Tinosorb are also used outside the United States
Remember that layering SPF products does not increase the total number or effectiveness of the products. Applying a product with an SPF of 15 and then layer it with SPF 30 won’t make the combination of the two products SPF 45.
Lifestyle and Skin Many people look into products after the first signs of damage to their skin, or as aging starts to take its toll, but proper skin care is something that should begin early in life and is deeply influenced by a healthy lifestyle. Having a well-balanced diet rich in minerals, antioxidants and plenty of vitamins including A, B, C and E is important. Sleeping well at night, a good 7 to 8 hours, gives our skin the chance to rejuvenate itself and being physically active in the day aids skin toxin removal and boosts natural collagen production. Harmful habits, such as smoking, deprive the skin of nutrients and oxygen and contribute to wrinkles, specifically around the mouth and eyes. Mental health also plays a role and high levels of stress have been linked to thin and degenerative skin.
Proper skin care may sound tedious but it is really just a part of a healthy lifestyle. Taking care of your body is an investment you can’t afford to miss.
SPF stands for Sun Protection Factor. Different lotions have different SPF factors and it is important to know the difference between these numbers. The SPF factor tells you how long you can stay in the sun before getting burned. For example, if a person tends to burn after fifteen minutes of sun exposure, an SPF rating of 15 will enable them to stay out in the sun for 15 times longer or approximately three and a half hours. SPF protects the skin from UVB rays only; to ensure that you are protected from UVA rays, use a sunscreen that is labeled 'Broad Spectrum' and make sure it contains one of these ingredients:
- Avobenzone (also known as Parsol 1789 or butyl methoxydibenzoylmethane)
- Titanium dioxide
- Zinc oxide
- Anthelios SX
- Helioplex
- Mexoryl SX and Tinosorb are also used outside the United States
Remember that layering SPF products does not increase the total number or effectiveness of the products. Applying a product with an SPF of 15 and then layer it with SPF 30 won’t make the combination of the two products SPF 45.
Lifestyle and Skin Many people look into products after the first signs of damage to their skin, or as aging starts to take its toll, but proper skin care is something that should begin early in life and is deeply influenced by a healthy lifestyle. Having a well-balanced diet rich in minerals, antioxidants and plenty of vitamins including A, B, C and E is important. Sleeping well at night, a good 7 to 8 hours, gives our skin the chance to rejuvenate itself and being physically active in the day aids skin toxin removal and boosts natural collagen production. Harmful habits, such as smoking, deprive the skin of nutrients and oxygen and contribute to wrinkles, specifically around the mouth and eyes. Mental health also plays a role and high levels of stress have been linked to thin and degenerative skin.
Proper skin care may sound tedious but it is really just a part of a healthy lifestyle. Taking care of your body is an investment you can’t afford to miss.